Figuring out how to do flabby arm exercises correctly could give you a mental hernia. There is simply way too much information out there. And most of it is pure junk.
And in some cases, the technique used is so poor that serious injury results. I had to learn this the hard way. My loss is your gain. Please learn from my mistakes.
Before I get started, I would like to point out that you need to avoid being overwhelmed by all the information out there. Simply take action even if you have limited information. Action is the only thing that will produce results.
So here are 4 big mistakes women make when performing flabby arm exercises:
1. Keeping their eyes closed. I know this sounds a little out there, but many fitness trainers have their clients close their eyes to increase coordination. But the million dollar question is, are you trying to increase coordination or lose arm fat as quickly as possible?
2. Sets with lots of repetitions (12 or more). This is one of the most common misconceptions out there. Doing lots of repetitions per set will NOT tone your arms quickly. In fact, doing lower repetitions with heavier weights WILL tone your arms very quickly. Why? Because heavy weights tax all the muscle fibers in your arm.
3. Repeating the same workout. Doing this is the fastest way to reach a plateau. And plateaus are the most demoralizing thing out there. Seriously. Aim to have a new and fresh workout every single time you enter the gym.
4. Body weight exercises. I'm sorry, but body weight exercises do not allow you to place enough stress on your muscles. They may be appropriate if you are a beginner. However, the best approach is to use free weights with maximum intensity for maximum arm flab reduction.
Don't get bogged down with all the information about flabby arm exercises. You have to take action or results will never come! Simply ignore the feeling of overwhelm and get started now, not tomorrow. With the above pointers in mind, your toned arms will be right around the corner. - 33373
And in some cases, the technique used is so poor that serious injury results. I had to learn this the hard way. My loss is your gain. Please learn from my mistakes.
Before I get started, I would like to point out that you need to avoid being overwhelmed by all the information out there. Simply take action even if you have limited information. Action is the only thing that will produce results.
So here are 4 big mistakes women make when performing flabby arm exercises:
1. Keeping their eyes closed. I know this sounds a little out there, but many fitness trainers have their clients close their eyes to increase coordination. But the million dollar question is, are you trying to increase coordination or lose arm fat as quickly as possible?
2. Sets with lots of repetitions (12 or more). This is one of the most common misconceptions out there. Doing lots of repetitions per set will NOT tone your arms quickly. In fact, doing lower repetitions with heavier weights WILL tone your arms very quickly. Why? Because heavy weights tax all the muscle fibers in your arm.
3. Repeating the same workout. Doing this is the fastest way to reach a plateau. And plateaus are the most demoralizing thing out there. Seriously. Aim to have a new and fresh workout every single time you enter the gym.
4. Body weight exercises. I'm sorry, but body weight exercises do not allow you to place enough stress on your muscles. They may be appropriate if you are a beginner. However, the best approach is to use free weights with maximum intensity for maximum arm flab reduction.
Don't get bogged down with all the information about flabby arm exercises. You have to take action or results will never come! Simply ignore the feeling of overwhelm and get started now, not tomorrow. With the above pointers in mind, your toned arms will be right around the corner. - 33373
About the Author:
About the author: Katherine Crawford M.S., a Harvard exercise expert and recent arm fat casualty, instructs women on how to lose arm fat. Unlock how to get sexy arms by visiting her blog about bingo wings now!
