The latest hit crave diet in the US is the Weigh Down Diet. Now it is slowly making its way into UK homes. The basic principle is that it wants you to start following Jesus instead of making food the controlling factor in your life.
On first impressions this can be quite confusing. How is Jesus going to make me thin? How can this succeed where all else has failed? These are just a couple of questions that ran through my mind when I first came across this diet. But on deeper inspection I realized that the diet does not boast that it can shift however many pounds in however many days, it testimonial is saying that it can help you with the root of your problem.
One of the main reasons why many people are overweight is that their life evolves around comfort eating. They try with many diets and when these fail to show results, the person ends up depressed and starts eating again to combat that stress.
Comfort eating is something one may do to help with emotions. Food tastes nice and therefore will make you feel better, if only for a short while. Everyone goes through trouble times, but using food to help cure the emotional problems are just going to leave you overweight and depressed.
The weigh down program forces you to ask yourself questions such as, Why do you eat? Have you let food control your life? Even people who are happy with their weight can ask these questions and realize that food does play too big a role in their lives.
Wouldn't it be better if we could tackle the source of the issue rather than just trying to cure it? Feel fulfilled in yourself will stop you overeating to fulfill your void. Replacing the need in your heat with love and happiness.
By stopping eating your meals when you are satisfied and having the strength to stop, you will be losing fat and curing the cures to your old eating habits. - 33373
On first impressions this can be quite confusing. How is Jesus going to make me thin? How can this succeed where all else has failed? These are just a couple of questions that ran through my mind when I first came across this diet. But on deeper inspection I realized that the diet does not boast that it can shift however many pounds in however many days, it testimonial is saying that it can help you with the root of your problem.
One of the main reasons why many people are overweight is that their life evolves around comfort eating. They try with many diets and when these fail to show results, the person ends up depressed and starts eating again to combat that stress.
Comfort eating is something one may do to help with emotions. Food tastes nice and therefore will make you feel better, if only for a short while. Everyone goes through trouble times, but using food to help cure the emotional problems are just going to leave you overweight and depressed.
The weigh down program forces you to ask yourself questions such as, Why do you eat? Have you let food control your life? Even people who are happy with their weight can ask these questions and realize that food does play too big a role in their lives.
Wouldn't it be better if we could tackle the source of the issue rather than just trying to cure it? Feel fulfilled in yourself will stop you overeating to fulfill your void. Replacing the need in your heat with love and happiness.
By stopping eating your meals when you are satisfied and having the strength to stop, you will be losing fat and curing the cures to your old eating habits. - 33373
About the Author:
Learn more about the weigh down diet. Stop by Jo Northwood's site where you can find out all about the weigh down diet and what it can do for you.
