Extra pounds are something that entirely too many of us carry around. Why are we overweight? Some people are genetically prone to weight gain, others don't have an environment where they can eat healthy and exercise. Sometimes a person feels that they need to lose a few pounds fast. In this article, we will take a look at three different plans that can lead to significant progress as one tries to lose weight in a week.
Water makes up more than three quarters of our body mass. That water is necessary to carry blood, lubricate muscles, carry electrical impulses through the brain, everything we do requires water. Through the process of evolution, the body has been taught to protect itself for the future by retaining water. The majority of people carry around 5-8 excess pounds of water weight. By just drinking more water, you can lose those extra pounds within a week. If you drink about a gallon of water each day, you're body can be taught that there's no need to retain that extra water for emergencies, and it will be released from the body.
The second way you can lose weight in a week is to eat a diet that only includes fruits and vegetables. Leafy green salads, steamed vegetables, and fruit will give you large amounts of food with very few calories. Not only will you take in a far lower number of calories, your daily fiber intake will be significantly increased. Fiber helps to clean out the bowels and eliminate a substantial amount of excess waste that many people with bad diets carry around.
The third plan involves elements of both of the previous two alternatives. Increasing water and vegetable intake can aid in rapid weight loss as outlined. In addition, keeping the body healthy requires consumption of moderate amounts of meat, poultry, and fish for protein and grains for carbohydrates. Carbohydrates supply the fuel for your body, protein the building blocks for muscle, water to lubricate, and fiber to cleanse. The proper fuel and natural reduction in calories will result in weight loss.
This third plan may prove slightly slower than other weight loss options, but it does include a more balanced approach to changing the diet that makes it possible to continue to receive the needed nutrients to keep the body going while reducing the number of calories one consumes to a level that is lower than the number of calories burned each day.
By following this balanced plan, a person can lose, on average, from 8 to 20 pounds in a week. If there's enough unneeded weight to make up that number, you will lose it. As most of us do, this is a very realistic weight loss goal. - 33373
Water makes up more than three quarters of our body mass. That water is necessary to carry blood, lubricate muscles, carry electrical impulses through the brain, everything we do requires water. Through the process of evolution, the body has been taught to protect itself for the future by retaining water. The majority of people carry around 5-8 excess pounds of water weight. By just drinking more water, you can lose those extra pounds within a week. If you drink about a gallon of water each day, you're body can be taught that there's no need to retain that extra water for emergencies, and it will be released from the body.
The second way you can lose weight in a week is to eat a diet that only includes fruits and vegetables. Leafy green salads, steamed vegetables, and fruit will give you large amounts of food with very few calories. Not only will you take in a far lower number of calories, your daily fiber intake will be significantly increased. Fiber helps to clean out the bowels and eliminate a substantial amount of excess waste that many people with bad diets carry around.
The third plan involves elements of both of the previous two alternatives. Increasing water and vegetable intake can aid in rapid weight loss as outlined. In addition, keeping the body healthy requires consumption of moderate amounts of meat, poultry, and fish for protein and grains for carbohydrates. Carbohydrates supply the fuel for your body, protein the building blocks for muscle, water to lubricate, and fiber to cleanse. The proper fuel and natural reduction in calories will result in weight loss.
This third plan may prove slightly slower than other weight loss options, but it does include a more balanced approach to changing the diet that makes it possible to continue to receive the needed nutrients to keep the body going while reducing the number of calories one consumes to a level that is lower than the number of calories burned each day.
By following this balanced plan, a person can lose, on average, from 8 to 20 pounds in a week. If there's enough unneeded weight to make up that number, you will lose it. As most of us do, this is a very realistic weight loss goal. - 33373
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