If you want to know how to get a six pack in a month, then I'm glad you found this article. In this article, my aim is to explore the idea of toned abdominals, and try to answer the question: is it really possible to get a six pack in just a month? Many men have that extra bit of fat on their belly, so it's understandable that so many people want to know how to get rid of this fat. However, first we need to take a look at what your body fat percentage is, which should be less than 10% for men or less than 15% for women.
So, the best way to tackle this is to make it your goal to reduce your overall body fat. But before you can do that, you need to determine what your body fat percentage currently is. You can get a personal trainer or doctor to measure this, or another way is to get yourself a body composition monitor.
So, once you know what your body fat percentage is, you can then work out how much weight you have to lose in order to be able to get your body fat percentage down to its ideal level.
For example, let's say you weighed 200 pounds, and your body fat was 20%. If your goal was to get down to 9% fat, then you would do the following calculation:
* 0.2 (20%) - 0.09 (9%) = 0.11
* Add 1 to this = 1.11
* 200 divided by 1.11 = 180 pounds (this is what you need to get your weight down to)
So, what does this mean? Well, this means you have to lose 20 pounds of full body weight. The problem is, you will want to achieve this without any muscle loss, and the only way to safely do that is to do it slowly. For example, over the course of 20 weeks - minimum! And you must use good exercise and nutrition too. If you try to lose weight any faster than this, and you do it in a bad way (i.e. without good nutrition), you will mess up your metabolism, which will just make things worse in the long run. - 33373
So, the best way to tackle this is to make it your goal to reduce your overall body fat. But before you can do that, you need to determine what your body fat percentage currently is. You can get a personal trainer or doctor to measure this, or another way is to get yourself a body composition monitor.
So, once you know what your body fat percentage is, you can then work out how much weight you have to lose in order to be able to get your body fat percentage down to its ideal level.
For example, let's say you weighed 200 pounds, and your body fat was 20%. If your goal was to get down to 9% fat, then you would do the following calculation:
* 0.2 (20%) - 0.09 (9%) = 0.11
* Add 1 to this = 1.11
* 200 divided by 1.11 = 180 pounds (this is what you need to get your weight down to)
So, what does this mean? Well, this means you have to lose 20 pounds of full body weight. The problem is, you will want to achieve this without any muscle loss, and the only way to safely do that is to do it slowly. For example, over the course of 20 weeks - minimum! And you must use good exercise and nutrition too. If you try to lose weight any faster than this, and you do it in a bad way (i.e. without good nutrition), you will mess up your metabolism, which will just make things worse in the long run. - 33373
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Want to read someone's real life story about how they managed to lose belly fat? Take a look at TheBestExerciseToLoseBellyFat.info to read one guys true story about how he managed to finally get rid of his flabby belly.
