For one, in our food supply there are some chemicals that can actually cause both men and women to increase their belly fat. These pesticides, herbicides and petrochemicals, which are also present in the environment as well, have an estrogenic effect causing us to store more fat.
Called xenoestrogens, the exposure to them in food, water and the air we breathe can stimulate the body into fat storage. Unfortunately no matter how much we try to avoid these chemicals they are everywhere, even in the cleaners we use in our homes.
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?
How do we fight off these xenoestrogens then if they are everywhere even in the cleaners we use and in some cosmetics? Eating some of the right vegetables can help.
Not only does cauliflower and kale, a few more examples, help to burn the belly fat they also make the process more efficient. And an added bonus, they contain few calories and are a great way to get bulk into you diet that will help you feel fuller longer.
These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.
Did you know that there are other compounds that are found in numerous foods, teas and spices that can also help you burn belly fat faster? - 33373
Called xenoestrogens, the exposure to them in food, water and the air we breathe can stimulate the body into fat storage. Unfortunately no matter how much we try to avoid these chemicals they are everywhere, even in the cleaners we use in our homes.
So how can you fight against these xenoestrogens so that they are not forcing your body to hold onto stomach fat?
How do we fight off these xenoestrogens then if they are everywhere even in the cleaners we use and in some cosmetics? Eating some of the right vegetables can help.
Not only does cauliflower and kale, a few more examples, help to burn the belly fat they also make the process more efficient. And an added bonus, they contain few calories and are a great way to get bulk into you diet that will help you feel fuller longer.
These types of cruciferous vegetables contain very unique compounds (phytonutrients) such as indole-3-carbinol (I3C) that can help to combat the effects of xenoestrogens in your body, and therefore, can help you to burn abdominal fat more effectively.
Did you know that there are other compounds that are found in numerous foods, teas and spices that can also help you burn belly fat faster? - 33373
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