The Atkins Grapefruit diet is a diet plan, not endorsed by the estate of Dr. Atkins, that plays on the popularity of the grapefruit diet and the Atkins diet name. A closer look into this diet shows that it may not be all it claims to be.
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Does the Atkins grapefruit diet have anything to do with the actual Atkins diet The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.
Here is what can be eaten in the induction phase
An type of fish All fowl such as turkey and chicken All sorts of shellfish Any meat such as beef or pork Every type of cooked egg including poached, scrambled and even fried Any variety of cheeses Any vegetable you can name A variety of herbs and spices Butter, lard, any oils Low carbohydrate beverages including diet soft drinks
Not a piece of fruit to be found. Grapefruit and other fruits such as fruit juices are specified in other phases of the Atkins diet. The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.
The cup of grapefruit juice offered by the Atkins Grapefruit diet has 8 grams of carbs while the cup of grapefruit sections it mentions has 18 carbs. Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day. the two diets just don't mesh.
Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
Don't forget the following. Any diet that relies too heavily on one food or food group is going to be unhealthy. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases. - 33373
It's a challenge to find clear cut information, such as a web site, for the Atkins grapefruit diet. Smart people know that when someone is perpetrating a deception, or a con, they will often gloss over facts. This is what the Atkins grapefruit diet seems to do in an attempt to get people to associate it with two supposedly effective diets.
Does the Atkins grapefruit diet have anything to do with the actual Atkins diet The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, but there is no fruit of any kind mentioned in the list of allowed foods in the Atkins diet Induction phase.
Here is what can be eaten in the induction phase
An type of fish All fowl such as turkey and chicken All sorts of shellfish Any meat such as beef or pork Every type of cooked egg including poached, scrambled and even fried Any variety of cheeses Any vegetable you can name A variety of herbs and spices Butter, lard, any oils Low carbohydrate beverages including diet soft drinks
Not a piece of fruit to be found. Grapefruit and other fruits such as fruit juices are specified in other phases of the Atkins diet. The Atkins grapefruit diet, however, relies on grapefruit to a much greater degree than would be allowed in the original Atkins diet.
The cup of grapefruit juice offered by the Atkins Grapefruit diet has 8 grams of carbs while the cup of grapefruit sections it mentions has 18 carbs. Even the phases of Atkins that allow grapefruit limit intake to below 8 grams of carbs of grapefruit per day. the two diets just don't mesh.
Most reasonable people would look directly at the Atkins site the moment they heard of the Atkins Grapefruit Diet. When they found no mention of that diet on the site, a red light would go off and an alarm would sound.
Don't forget the following. Any diet that relies too heavily on one food or food group is going to be unhealthy. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases. - 33373
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