Generally, knowing how to avoid snacking is a result of prioritizing one's day correctly. By establishing the correct priorities and sticking to them, the habit of snacking should go away. Here is a great list of ways to avoid snacking or at least the pitfalls of snacking:
1) Plan out your day with such a tight schedule that snacking is too inconvenient for you. This is a critical part of your "how to avoid snacking" strategy and may take some getting used to at first but after a while it will become a habit.
2) Exercise regularly and you will not want to snack, because snacking will undermine your problem. People who exercise are a) allowed to snack more, because the calories are needed and b) less likely to snack, because they do not want to work against the progress they made from exercising.
3) Stay away from food. This is easier than it sounds. Snacking is usually a byproduct of sitting next to work while completing some other kind of activity. Stay away from an area with food, and the notion of snacking will be less obvious.
4) Ensure that your schedule is so busy, that snack time could not possibility fit in. Fill your daytime with enough activities back-to-back, and you will forget that you ever had a habit of snacking.
5) At the supermarket, only buy the food that requires attention and preparation. Foods that require an extra step to prepare are harder to snack on. This means purchasing less chocolate and candy and more rice, because it is much more difficult to snack on rice.
6) Instead of having a snack, drink water. Water can fill you up, and it does so without the harm to your health or ego. Drink enough water each day, and you will not want snacks. And make a habit of drinking a large glass of water about 30 minutes before your main meals as well. - 33373
1) Plan out your day with such a tight schedule that snacking is too inconvenient for you. This is a critical part of your "how to avoid snacking" strategy and may take some getting used to at first but after a while it will become a habit.
2) Exercise regularly and you will not want to snack, because snacking will undermine your problem. People who exercise are a) allowed to snack more, because the calories are needed and b) less likely to snack, because they do not want to work against the progress they made from exercising.
3) Stay away from food. This is easier than it sounds. Snacking is usually a byproduct of sitting next to work while completing some other kind of activity. Stay away from an area with food, and the notion of snacking will be less obvious.
4) Ensure that your schedule is so busy, that snack time could not possibility fit in. Fill your daytime with enough activities back-to-back, and you will forget that you ever had a habit of snacking.
5) At the supermarket, only buy the food that requires attention and preparation. Foods that require an extra step to prepare are harder to snack on. This means purchasing less chocolate and candy and more rice, because it is much more difficult to snack on rice.
6) Instead of having a snack, drink water. Water can fill you up, and it does so without the harm to your health or ego. Drink enough water each day, and you will not want snacks. And make a habit of drinking a large glass of water about 30 minutes before your main meals as well. - 33373
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For more help on how to avoid snacking take a look at this easy to use hypnosis to stop snacking.
