Did you know that poor work conditions can lead to more upper arm fat? Although this may sound ridiculous, research has shown this to be true.
We know this because of some exhaustive research done in the UK. This research demonstrated that too much stress at work is related to poor nutrition, less activity and more fat!
And here are some factors too look out for at your current job:
1. Being the captain. Are you in control? Because not being in control is a primary cause of work-related stress. If you feel like you are simply dust in the wind, it may be time to start seeking a different position.
2. Excess tenseness. If you feel like you are in a constant state of tension, stress hormones are going to flood your body. And said hormones can alter levels of arm fat. One simple test is to assess how stiff your neck muscles are.
3. Undefined expectations. Poorly defined work expectations or project expectations can lead to huge amounts of stress. Ask your superiors for more clearly defined goals and tell them that the increased clarity will allow you to get more work done for the company.
4. Your rank. The research from the UK showed that lower ranking jobs lead to more weight gain. So if you are stuck in a lower ranking position, seek out other activities in which you can be more dominant. Perhaps you have a latent talent or hobby you have forgotten about.
5. Identity crisis. If your job is your identity, you run the risk of emotional roller coasters. Again, seek out activities outside of work so that you don't fall into this trap. This is one of the main reasons why so many successful businessmen commit suicide once their operations flop.
Now keep in mind that changing your environment is much easier than changing yourself. So if you simply can no longer tolerate your job, please move on. Your body and your arms will thank you for it. And most likely, that upper arm fat will start to come off a little faster than before! - 33373
We know this because of some exhaustive research done in the UK. This research demonstrated that too much stress at work is related to poor nutrition, less activity and more fat!
And here are some factors too look out for at your current job:
1. Being the captain. Are you in control? Because not being in control is a primary cause of work-related stress. If you feel like you are simply dust in the wind, it may be time to start seeking a different position.
2. Excess tenseness. If you feel like you are in a constant state of tension, stress hormones are going to flood your body. And said hormones can alter levels of arm fat. One simple test is to assess how stiff your neck muscles are.
3. Undefined expectations. Poorly defined work expectations or project expectations can lead to huge amounts of stress. Ask your superiors for more clearly defined goals and tell them that the increased clarity will allow you to get more work done for the company.
4. Your rank. The research from the UK showed that lower ranking jobs lead to more weight gain. So if you are stuck in a lower ranking position, seek out other activities in which you can be more dominant. Perhaps you have a latent talent or hobby you have forgotten about.
5. Identity crisis. If your job is your identity, you run the risk of emotional roller coasters. Again, seek out activities outside of work so that you don't fall into this trap. This is one of the main reasons why so many successful businessmen commit suicide once their operations flop.
Now keep in mind that changing your environment is much easier than changing yourself. So if you simply can no longer tolerate your job, please move on. Your body and your arms will thank you for it. And most likely, that upper arm fat will start to come off a little faster than before! - 33373
About the Author:
Get free information on the top toning movement exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And unearth how to get toned and thin arms ASAP by visiting her blog about arm toning right now!
