We all want to lose weight quickly, right? For most people, gaining weight happens slowly over a number of years, but when you finally realize how far you've let your body go there is a desperate sense of emergency to lose weight quickly. Most of us will go on one fad diet after another with little to no results before we finally realize that a weight loss exercise program is vital.
Actually, your results in the long term are more likely to reflect the exercise you put in, not your diet! So, how will a weight loss exercise program help you lose weight quickly?
Calorie Burn
The most basic formula for weight loss is to consume fewer calories than you use. When this is done on a regular basis you will lose weight quickly simply as a result of creating a shortage in calories that your body requires for energy. This means you will have to dip into your stored fat cells for the needed energy.
When you are eating an overload of calories your system will not need them all and the extras will be stored in your fat cells. To lose weight quickly you need to do the opposite, which is to short change your body on calories to a certain extent. It's crucial not to cut calories too much or you will actually convince your body you are starving, which will once again force your body to store every calorie available. It's a delicate balance.
A good weight loss exercise program will expand your calorie burn day after day. This accomplishes two things:
1. You can cut calories less than if you weren't exercising, while continuing to lose fat.
2. You will require more calories to perform the workouts in addition to typical daily activities, so your body will start to utilize stored calories from your fat cells.
Of course, for this to work your diet has to be reasonable. If you increase calories taken in along with calories burned you aren't going to lose weight quickly.
Lean Muscle Mass
An effective weight loss exercise program will also strengthen your body and increase lean muscle mass so that you appear smaller than you actually are! Mostpeople who perform some sort of strength training at least 2-3 times a week will notice changes in the shape of their body before the scale displays a dramatic fat loss. This is because a lean body looks more attractive than a flabby body!
A weight loss exercise program is the best way to lose weight quickly! - 33373
Actually, your results in the long term are more likely to reflect the exercise you put in, not your diet! So, how will a weight loss exercise program help you lose weight quickly?
Calorie Burn
The most basic formula for weight loss is to consume fewer calories than you use. When this is done on a regular basis you will lose weight quickly simply as a result of creating a shortage in calories that your body requires for energy. This means you will have to dip into your stored fat cells for the needed energy.
When you are eating an overload of calories your system will not need them all and the extras will be stored in your fat cells. To lose weight quickly you need to do the opposite, which is to short change your body on calories to a certain extent. It's crucial not to cut calories too much or you will actually convince your body you are starving, which will once again force your body to store every calorie available. It's a delicate balance.
A good weight loss exercise program will expand your calorie burn day after day. This accomplishes two things:
1. You can cut calories less than if you weren't exercising, while continuing to lose fat.
2. You will require more calories to perform the workouts in addition to typical daily activities, so your body will start to utilize stored calories from your fat cells.
Of course, for this to work your diet has to be reasonable. If you increase calories taken in along with calories burned you aren't going to lose weight quickly.
Lean Muscle Mass
An effective weight loss exercise program will also strengthen your body and increase lean muscle mass so that you appear smaller than you actually are! Mostpeople who perform some sort of strength training at least 2-3 times a week will notice changes in the shape of their body before the scale displays a dramatic fat loss. This is because a lean body looks more attractive than a flabby body!
A weight loss exercise program is the best way to lose weight quickly! - 33373
About the Author:
The real trick to lose weight quickly is to develop an effective weight loss exercise program. A good weight loss exercise program will increase your calorie burn day after day. To gain more information about various ways of losing weight, visit http://HowToDietAndLoseWeight.com
