Lose Belly Fat With Stomach Exercises

By Hank Rogers

Most people complain about belly fat, but in reality they don't often mean fat on their stomachs, but more on their lower abdominals. Your stomach is found between the navel and the breastbone area, so if your fat is stored below that, then it is definitely lower stomach exercises that you need to look at.

The lower abdominal area has always been notoriously difficult to lose fat from. So as well as stomach exercises, you will also need to think about following a low fat diet as well. If you can add lower stomach exercises into your daily workout regime, and follow a low fat diet, you will be well on your way to both toning your belly and melting the fat.

Unfortunately the human body is not made in a way for us to target just one area to get rid of fat, so you will need to concentrate on a total body workout that also includes some stomach exercises in order to lose your belly fat. As you will also need to eat less calories than you burn you will also need to stick to a low fat diet for your belly fat to go.

Some good lower abdominal exercises which will help to shape your abs are pelvic thrusts,chair lifts, and double leg lifts. Making sure that you are following a low fat diet will take care of melting the fat.

The pelvic thrust needs you to lie down on the floor and have your knees bent with your arms being kept straight by your sides. Keep your body on the floor, and just raise your pelvic area. While you are exhaling, tilt your pelvis upwards. Hold this for several seconds and then you can inhale as you lower your pelvis. This stomach exercise must be repeated several times.

It is important to do several exercises that will work your stomach muscles and you can find more on our site. Following
some simple stomach exercises and varying your workout routine will soon seen you with a nice flat belly, especially when you also follow a low fat diet. - 33373

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