Because it is being touted as one of the world's "superfoods" the acai berry (pronounced ah-sigh-ee) has been proclaimed to be a wonder food for weight loss, anti-aging, cancer prevention and more.
A lot of of these claims may be somewhat overstated as there is not one "miracle" food that supercedes all others but the fact is that there are actually many, many "miraculous" foods and the acai berry is just one of them.
The acai berry does boast some of the highest antioxidant qualities found on the planet. It has double as many antioxidants as blueberries and even 10 times as many as red grapes. Not only that but it also has a good supply of monounsaturated fats and essential fatty acids in the forms of oleic acid and Omega 3, 6 and 9. It is also loaded with healthy dietary fiber and phytosterols.
When it comes down to it the acai berry is one of the most healthy and loaded with antioxidants foods ever found in nature and our bodies want and even crave these nutrients to function at optimal levels. Nevertheless this little berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the quest for great health.
It has been proven by science that while it is possible to get antioxidants and other nutrients from supplements it is by far better to obtain your nutrients from the consumption of a nourishing diet. Every single one of the nutrients that we need including the outstanding nutrients that are found in the acai berry work at their optimal levels when combined with other nutrients. In nutrition the synergy of the whole beats a single nutrient every time.
In order to get the maximum benefit from the acai berry it needs to be included as part of a balanced, very nutritious diet plan that includes lots of other high antioxidant foods including blueberries, pumpkin, spinach, kale, pomegranate, sweet potatoes and even more as the list of healthy, extremely nutritious foods goes on and on. Even small amounts of dark chocolate and a glass of red wine make the list. Without doubt though one of the greatest pieces of nutritional advice is "all things in moderation".
A healthy, well-balanced and healthy diet plan can benefit from the addition of acai berries and the related products. The outstanding nutritional value and the high antioxidant qualities can assist your body in reducing the effects of aging, losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.
When it comes to high nutrition the synergy of a whole spectrum of nutrients is by far superior to the nutritional value of just one food, regardless of how nutritious that food may be. And when it comes to diet, self-control is always the key. - 33373
A lot of of these claims may be somewhat overstated as there is not one "miracle" food that supercedes all others but the fact is that there are actually many, many "miraculous" foods and the acai berry is just one of them.
The acai berry does boast some of the highest antioxidant qualities found on the planet. It has double as many antioxidants as blueberries and even 10 times as many as red grapes. Not only that but it also has a good supply of monounsaturated fats and essential fatty acids in the forms of oleic acid and Omega 3, 6 and 9. It is also loaded with healthy dietary fiber and phytosterols.
When it comes down to it the acai berry is one of the most healthy and loaded with antioxidants foods ever found in nature and our bodies want and even crave these nutrients to function at optimal levels. Nevertheless this little berry and the products created from it are not the miracle cure for everything that ails you such as anti-aging, fat fighting and disease prevention. The acai berry is just one component in the quest for great health.
It has been proven by science that while it is possible to get antioxidants and other nutrients from supplements it is by far better to obtain your nutrients from the consumption of a nourishing diet. Every single one of the nutrients that we need including the outstanding nutrients that are found in the acai berry work at their optimal levels when combined with other nutrients. In nutrition the synergy of the whole beats a single nutrient every time.
In order to get the maximum benefit from the acai berry it needs to be included as part of a balanced, very nutritious diet plan that includes lots of other high antioxidant foods including blueberries, pumpkin, spinach, kale, pomegranate, sweet potatoes and even more as the list of healthy, extremely nutritious foods goes on and on. Even small amounts of dark chocolate and a glass of red wine make the list. Without doubt though one of the greatest pieces of nutritional advice is "all things in moderation".
A healthy, well-balanced and healthy diet plan can benefit from the addition of acai berries and the related products. The outstanding nutritional value and the high antioxidant qualities can assist your body in reducing the effects of aging, losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.
When it comes to high nutrition the synergy of a whole spectrum of nutrients is by far superior to the nutritional value of just one food, regardless of how nutritious that food may be. And when it comes to diet, self-control is always the key. - 33373
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