Does your big stomach annoy you? Then you are not alone. There are people all around the world who are affected by their big stomach. The number one reason why people have big stomach is that we intake more calories than we burn. Let us look at the reasons that why we have big stomach
Having too much of food at a time: You are hungry, then what is your normal reaction, you eat too much of food. In this process, you consume lot of calories, thus in due course of time, turns into fat.
b) Binging on Fast Food: It is quite common to have fast food when we are, supposed to have healthy foods. Our Modern life style, dictates this kind of eating habits. However, we are ignoring that these food contain many calories, which are contributing to our big stomach.
c) The Way We Live: For most part our day, is spent in office, working in front of computers or laptops. This in long term slows our body metabolism. We do not have time to do exercises. This is one of the major reasons that, we have big stomach.
Food in Late Night: In today hectic schedule, it is common to have food late night. Also at the same time, we go to sleep, without any gap. Ideally, we should have fours of gap between our dinner and sleep. This is required, so that our digestive system processes and breaks down the food. Now what happens is that when we sleep, with the dinner just before it, then you force your body to two activities. First, one is to process the food and second perform other body repairing activities. Just Imagine, the kind of stress you are putting on your body. In the Final analysis, body is not able to digest the food optimally and thus leads to excess accumulation of fat and thus your big stomach. It is a vicious cycle.
Alcohol and Beer Belly: Believe me or not, alcohol and beer belly have very close relation. Some research has shown that, excess intake of alcohol, increases the appetite, which in turn, you guessed it right, is responsible for your big stomach. It is a myth that alcohol is liquid; however, it contains empty calories. - 33373
Having too much of food at a time: You are hungry, then what is your normal reaction, you eat too much of food. In this process, you consume lot of calories, thus in due course of time, turns into fat.
b) Binging on Fast Food: It is quite common to have fast food when we are, supposed to have healthy foods. Our Modern life style, dictates this kind of eating habits. However, we are ignoring that these food contain many calories, which are contributing to our big stomach.
c) The Way We Live: For most part our day, is spent in office, working in front of computers or laptops. This in long term slows our body metabolism. We do not have time to do exercises. This is one of the major reasons that, we have big stomach.
Food in Late Night: In today hectic schedule, it is common to have food late night. Also at the same time, we go to sleep, without any gap. Ideally, we should have fours of gap between our dinner and sleep. This is required, so that our digestive system processes and breaks down the food. Now what happens is that when we sleep, with the dinner just before it, then you force your body to two activities. First, one is to process the food and second perform other body repairing activities. Just Imagine, the kind of stress you are putting on your body. In the Final analysis, body is not able to digest the food optimally and thus leads to excess accumulation of fat and thus your big stomach. It is a vicious cycle.
Alcohol and Beer Belly: Believe me or not, alcohol and beer belly have very close relation. Some research has shown that, excess intake of alcohol, increases the appetite, which in turn, you guessed it right, is responsible for your big stomach. It is a myth that alcohol is liquid; however, it contains empty calories. - 33373
About the Author:
Uncover the truth about your belly fat atGet Rid of Belly Fat and yes you heard it right get the sculpted abs. The longer you wait to take a decision, the bigger your belly fat grows. You are the master of your own creation, and then why not harness this power into something beautiful and wonderful. Do a favour to your self, by realising this power.
